{"id":42,"date":"2024-04-30T16:17:16","date_gmt":"2024-04-30T14:17:16","guid":{"rendered":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/?p=42"},"modified":"2024-04-30T17:09:19","modified_gmt":"2024-04-30T15:09:19","slug":"garba-maison-recette","status":"publish","type":"post","link":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/recette\/garba-maison-recette\/","title":{"rendered":"Garba Maison Recette"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#a48058\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"807\" class=\"wp-block-cover__image-background wp-image-45\" alt=\"\" src=\"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/6c1695859d40d3a15aefd30604ff57b394aed7fe-lg.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/6c1695859d40d3a15aefd30604ff57b394aed7fe-lg.jpeg 1080w, https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/6c1695859d40d3a15aefd30604ff57b394aed7fe-lg-300x224.jpeg 300w, https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/6c1695859d40d3a15aefd30604ff57b394aed7fe-lg-1024x765.jpeg 1024w, https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/6c1695859d40d3a15aefd30604ff57b394aed7fe-lg-768x574.jpeg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(28.366px, 1.773rem + ((1vw - 3.2px) * 1.612), 49px);\"><strong><em>INGR\u00c9DIENTS<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.marmiton.org\/bien-choisir-ses-aliments\/les-farines-de-ble-s3039831.html\">1&nbsp;grosse poign\u00e9ede&nbsp;farine<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">sel<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">poivre<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">huile&nbsp;pour la friture<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/marmiton.org\/shopping\/quels-sont-les-differentes-varietes-de-piments-s4029856.html\">1piment&nbsp;africain (facultatif)<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">1 oignon<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">1&nbsp;tranchede&nbsp;thon&nbsp;frais de 300 g environ<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">1cube Maggi&nbsp;pour salade (1\/2 pour bouillon)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">1\u00a0 boule d&rsquo;atti\u00e9k\u00e9<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><em>INSTRUCTIONS<\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Temps total :&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">30 min<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Pr\u00e9paration :<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">15 min<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cuisson :<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">15 min<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00c9TAPE 1<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20170607\/67581_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20170607\/67621_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Hacher le piment et r\u00e9server. Si vous n\u2019\u00eates pas habitu\u00e9 au piment frais, attention au piment africain: il br\u00fble! Emincer l\u2019oignon et r\u00e9server.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00c9TAPE 2<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20171227\/76305_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Emietter grossi\u00e8rement l\u2019attiek\u00e9 dans un panier vapeur, afin de le r\u00e9hydrater. Il se pr\u00e9pare comme le couscous (personnellement, je fais passer l\u2019attiek\u00e9 cinq minutes \u00e0 la cocotte minute).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00c9TAPE 3<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20170607\/67563_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20170607\/67682_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20170607\/67518_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20220117\/127496_w40h40c1.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Saler, poivrer, fariner le thon et le faire frire, cinq minutes sur chaque face, dans de l\u2019huile bien chaude.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00c9TAPE 4<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20220117\/127496_w40h40c1.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20210122\/117528_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Dresser une grande assiette (ou 2 si vous pr\u00e9f\u00e9rez manger \u00e0 l\u2019europ\u00e9enne): r\u00e9partir l\u2019attiek\u00e9, l\u2019arroser de 3-4 cuill\u00e8res d\u2019huile de friture, \u00e9mietter le cube maggi sur toute la surface du plat, et bien m\u00e9langer avec la main.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00c9TAPE 5<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20170607\/67621_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.afcdn.com\/recipe\/20170607\/67581_w40h40c1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">R\u00e9partir par-dessus l\u2019oignon. Poser le poisson frit dessus. Proposer le piment \u00e0 part. C\u2019est encore meilleur avec les doigts!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGR\u00c9DIENTS 1&nbsp;grosse poign\u00e9ede&nbsp;farine sel poivre huile&nbsp;pour la friture 1piment&nbsp;africain (facultatif) 1 oignon 1&nbsp;tranchede&nbsp;thon&nbsp;frais de 300 g environ 1cube Maggi&nbsp;pour salade (1\/2 pour bouillon) 1\u00a0 boule d&rsquo;atti\u00e9k\u00e9 INSTRUCTIONS Temps total :&nbsp; 30 min Pr\u00e9paration : 15 min Cuisson : 15 min \u00c9TAPE 1 Hacher le piment et r\u00e9server. Si vous n\u2019\u00eates pas habitu\u00e9 au piment frais, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[9,7],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-plat","category-recette","tag-attieke","tag-thon"],"_links":{"self":[{"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":2,"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts\/42\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpsem2.nkodiadiabate.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}